Gyms Can Reopen 25 July 2020!


After much delay the UK Government announced that indoor gyms in England can reopen on Saturday 25th July 2020. We know that many of our existing clients have been eagerly waiting for this day and we've already scheduled them into our new, updated, calendar. We'd like to thank them all for their loyalty and enthusiasm, and we can't wait to see you.

But how about members of other gyms around Newbury? New guidelines will mean quite a change in the way traditional "big-box" gyms have to operate:

  • booking limited time slots and leaving promptly

  • arriving in gear, showering when you get home

  • occupancy restrictions and queue management

  • strict social distancing requirements

  • enhanced cleanliness and hygiene protocols

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Happily Abstract Bodyworks® has implemented all these conditions as part of our standard procedures since the day we opened in 2012.

  • clients train at times that suit their calendars

  • clients train in normal clothes and don’t get sweaty

  • 1to1 training means only 1 client and 1 trainer in the studio during a session

  • trainers coach clients from 2m distance

  • trainers perform a thorough clean down of the facility between clients

So if you don’t feel you can return to your old gym at present but want to begin rebuilding your strength and fitness, why not call us to schedule TWO FREE INTRODUCTORY SESSIONS, so you can experience SAFE and EFFECTIVE strength training with no commitment.

And because we have no joining fees or contracts you can stop training with us whenever you like – that is if you haven’t decided that Abstract Bodyworks really IS the best personal training you have ever experienced!

Abstract Bodyworks® Precision Exercise Newbury is part of a family of personal training facilities in the UK and USA dedicated to one thing - helping our clients live YOUNGER and STRONGER in as little as 15 minutes a week.

Our exercise methods come out of fundamental research carried out in the 1980s by Arthur Jones and later Ken Hutchins. They looked into how ageing occurred and if and how it could be stopped or reversed. They found that the body is perfectly capable of reversing many of the supposedly "natural" consequences of getting old - reduced strength, osteoporosis, increased fat, high blood pressure, Type II diabetes, and many more. Through receiving the right stimulus the body will respond by producing more muscle which in turn begins to reverse many "old conditions". Ken went further by helping first Nautilus® and then MedX® develop training equipment that aided this process.


Later, Ellington Darden and Doug McGuff took on more research and developed the approach even further, so that now we can make the following commitment to our clients:


Every private 1to1 Abstract exercise session is designed to create change. In just 15 minutes of proper exercise your body will be stimulated to make a dramatic transformation by adding new lean muscle and stronger bones.  An added benefit is this new muscle will rev up your metabolism helping to shed fat with a proper diet.


Abstract Bodyworks Precision Exercise is located in the heart of Newbury within convenient walking distance of many offices and businesses. Local free parking is available for those that have to drive here. We offer training sessions when our customers book them, so feel free to contact us to arrange a look around or a free consultation during the following times:


  • Tuesday, Wednesday, Friday
    8:00 - 18:00

Training and consultation outside these hours is available upon request.

About Abstract Bodyworks

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